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Author: Aneeq
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Quercetin Benefits Risks and Real Research Evidence
I consider quercetin a “preclinical panacea,” meaning it shows a lot of potential in laboratory studies but may not translate to real-life benefits. In medicinal chemistry, quercetin is known as a pan assay interference compound. This means it often interacts with many different proteins in lab tests, leading to misleading positive results. One major challenge…
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Top 5 Best Joint Supplements for Senior Dogs (Vet-Approved Relief in 2025)
Introduction Is your senior dog slowing down—limping, hesitating on stairs, or struggling to get up? It’s heartbreaking to watch, but you’re not alone. Over 80% of dogs over 8 years old experience joint issues like arthritis. The good news? The right joint supplement can help them feel spry again. In this guide, we’ll share the…
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9 Clear Signs You’re in Ketosis
Being in ketosis is not just important for weight loss; it also plays a crucial role in addressing various health issues, inflammatory conditions, and metabolic problems. However, testing for ketones isn’t always reliable. Urine and breath analyzer tests may initially indicate ketosis, but as your body becomes more efficient at using ketones, these excess ketones…
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How to Start Keto and Fasting for Maximum Weight Loss
Let’s take a deep dive into the world of keto and intermittent fasting. While it might look complex at first, I’ve put this overview together primarily for newcomers so you can see everything in one place. Imagine the typical daily eating habits. You might find yourself having breakfast, lunch, and dinner, along with a series…
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The Science and Benefits of Fasting: Breaking Misconceptions
In today’s fast-paced lifestyle, many of us have developed a habit of eating every 2-3 hours, which has led to a kind of addiction to food and disrupted our natural metabolic rhythms. This pattern is one of the biggest challenges when introducing people to fasting. But fasting is not just about skipping meals; it’s about…
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How Food Choices and Genetics Impact Chronic Disease Reversal
Toxins, light, air, water, community, connection, and food—these are the inputs we constantly experience. EMF and everything around us continuously influence our gene expression. This collective influence is known as the exposome, which accounts for over 90% of the results we observe as our phenotype. Our phenotype reflects who we are at this moment, whether…