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Author: Aneeq
When the shoes get lighter, the moves get tighter.
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Chase your dreams in high heels of course
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Workout Routine for Beginners – Build Muscle & Lose Fat
A good beginner workout routine should cover three essential aspects: effectiveness, scalability, and adherence. Effectiveness is straightforward—it simply needs to work. Scalability ensures that as a beginner progresses, the routine can evolve into a more advanced program. Most importantly, adherence plays a crucial role. Many people stop working out, not because they have never been…
9 Clear Signs You’re in Ketosis
Being in ketosis is not just important for weight loss; it also plays a crucial role in addressing various health issues, inflammatory conditions, and metabolic problems. However, testing for ketones isn’t always reliable. Urine and breath analyzer tests may initially indicate ketosis, but as your body becomes more efficient at using ketones, these excess ketones…
How to Start Keto and Fasting for Maximum Weight Loss
Let’s take a deep dive into the world of keto and intermittent fasting. While it might look complex at first, I’ve put this overview together primarily for newcomers so you can see everything in one place. Imagine the typical daily eating habits. You might find yourself having breakfast, lunch, and dinner, along with a series…
The Science and Benefits of Fasting: Breaking Misconceptions
In today’s fast-paced lifestyle, many of us have developed a habit of eating every 2-3 hours, which has led to a kind of addiction to food and disrupted our natural metabolic rhythms. This pattern is one of the biggest challenges when introducing people to fasting. But fasting is not just about skipping meals; it’s about…
How Food Choices and Genetics Impact Chronic Disease Reversal
Toxins, light, air, water, community, connection, and food—these are the inputs we constantly experience. EMF and everything around us continuously influence our gene expression. This collective influence is known as the exposome, which accounts for over 90% of the results we observe as our phenotype. Our phenotype reflects who we are at this moment, whether…