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Category: Health & Care
9 Clear Signs You’re in Ketosis
Being in ketosis is not just important for weight loss; it also plays a crucial role in addressing various health issues, inflammatory conditions, and metabolic problems. However, testing for ketones isn’t always reliable. Urine and breath analyzer tests may initially indicate ketosis, but as your body becomes more efficient at using ketones, these excess ketones…
The Science and Benefits of Fasting: Breaking Misconceptions
In today’s fast-paced lifestyle, many of us have developed a habit of eating every 2-3 hours, which has led to a kind of addiction to food and disrupted our natural metabolic rhythms. This pattern is one of the biggest challenges when introducing people to fasting. But fasting is not just about skipping meals; it’s about…
How Food Choices and Genetics Impact Chronic Disease Reversal
Toxins, light, air, water, community, connection, and food—these are the inputs we constantly experience. EMF and everything around us continuously influence our gene expression. This collective influence is known as the exposome, which accounts for over 90% of the results we observe as our phenotype. Our phenotype reflects who we are at this moment, whether…